The anti-fatigue food par excellence is certainly orange. Thanks to its high content of vitamin C (39.7mg / 100g *), this fruit gives you vitality quickly.

Start your day off right by eating an orange each morning to maintain your immune system and protect your cells.

Know that it is better to eat it as is, not in the form of juice. Indeed, in liquid form, the citrus fibers are broken. Their anti-fatigue powers are therefore greatly reduced.

The kiwi is also a champion of vitamin C (92.7mg / 100g), essential to keep fit during the fall.

Moreover, just eat one per day to get your recommended daily dose of vitamin C! The latter is also used to better assimilate iron, contained in the food consumed at the same time.

Although they are low in iron, spinach contains a lot of magnesium, which is essential for the energy production of our cells. In addition, this vegetable is a source of vitamins B9 (175mg / 100g), which contribute to the proper functioning of the immune system and essential for pregnant women. Finally, its vitamin C content (39.3mg / 100g) helps to transform fats into energy.

THE PERSIL

Effective against drops in shape, parsley provides a good dose of energy to the body thanks to its iron content (4.32mg / 100g). Do not hesitate to add parsley to your recipes.
In your salads, your meats, or even your fish, this aromatic plant will make the difference!

GARLIC

The benefits of this small white pod are no longer to prove. Its richness in vitamin C (17mg / 100g) in magnesium (20.7mg / 100g), in calcium (17.7mg / 100g), and in potassium (555mg / 100g), make garlic a powerful anti-fatigue food .

GINGER

This plant with a unique and perfumed taste is full of benefits for the body. Indeed, she is a real ally to stay in good shape.
If energy is low, prepare and drink a ginger tea. Peel a small piece of ginger, grated it and let it steep in hot water for 10 minutes. Revitalizing effect at the key!

MACA

Often recommended to combat physical fatigue, maca helps fight mild depression and low tone. This plant native to South America is also effective against memory disorders and lack of concentration

THE GINSENG

Plant with many medicinal virtues, ginseng tones the body of tired or weakened people. In addition, this health food restores the capacity for physical work and intellectual concentration.

THE GUARANA

From the Amazonian forest, this plant is known worldwide because of its content of Guaranine, a substance with toning virtues (4 times more powerful than coffee!). Its seeds are rich in caffeine (2-7%) and other substances that stimulate brain function. This is why they are frequently recommended to cope with temporary tiredness.

GREEN TEA

With its content of theine and vitamin C (9.5mg / 100g), green tea reduces your slouching during the day. In addition, it is a true slimming ally! So you have every interest in drinking several cups during the day.