Fenugreek is a spice that we do not know so well. We find its seeds in the kitchens and traditional remedies of many countries. Caroline Gayet, dietician and herbalist, presents it to us.
Originally from the Middle East, fenugreek belongs to the family of legumes. Its Latin name, Foenum graecum (Greek hay), reminds that it served as food for horses in ancient times. But its almost cubic, yellow-colored seeds with a characteristic smell are also used in traditional medicines (Indian, Chinese ...) for a long time. Today, it is found mainly in mixtures of spices (curry, garam masala, ras el hanout ...) as well as in herbal teas.
WHAT SHAPE DOES IT CHOOSE?
- Whole and organic seeds are the most qualitative. They allow to make decoctions and we can germinate them.
- The powder is practical for cooking, but also for making homemade cosmetics: mixed with water, it gives a paste that can serve as a nourishing mask.
- The oil is recommended to soften the skin and strengthen the hair.
- Food supplements, finally, are perfect for those who do not like its taste (which reminds a little that of celery). Note: the smell of fenugreek can be transmitted to sweat and urine.
WHAT ARE ITS BENEFITS ?
"Fenugreek is recommended for people who are trying to gain weight - convalescents, anorexics, type 1 diabetics ... - because it stimulates the appetite and helps to fix the nutrients, and since it promotes lactation, it enters , with fennel, in the composition of herbal teas, "says Caroline Gayet, dietitian and herbal therapist.It is never used in large quantities but, as a precaution, it is not recommended for women who have had breast cancer because it contains phytoestrogens, and pregnant women because it can promote contractions.
HOW TO USE THE FENUGREC?
In decoction, boil 1 teaspoon of seeds for 25 cl of water for 5 min and let it infuse for 10 minutes Drink one to three cups a day, 15 minutes before the meal for a regain of weight. capsule, count 2 of 250 mg before each meal, "says the dietician.In the kitchen, because of its powerful scent, count 1 tsp. coffee for 4 people or 1 pinch per person. Fenugreek blends very well with starchy foods and is often associated with other spices (cumin and coriander, in particular). Chef Olivier Roellinger picks up his sauces for fish and seafood.