Aromatherapy helps to relieve the pains of the sport, to recover and to relax after the effort. Zoom on 3 essential oils to slide in his gym bag.

Like homeopathy, aromatherapy with its many essential oils, is part of the tricks to be piqued to the followers of natural remedies. In its sports routine, some essential oils are perfect for relieving cramps, relaxing tired muscles and letting go. Zoom on three of them: the essential oil of salal lying, the essential oil of rosemary to camphor and that of Lavandin Grosso.